Couch to 5K time
I’m starting to do my own Couch to 5K running plan that I created 9 years ago. Somehow, I have done the 5K to couch plan over the last few years. Gotta turn that around.
I didn’t even realize that the dedicated page for the C25K didn’t work any more.
Have a look a the Mad Money Machine Couch to 5K Running Plan.